Yreka, California — This May, Fairchild Medical Center’s Senior Life Solutions was proud to recognize Mental Health Awareness Month by embracing this year’s theme, “More Good Days, Together.” Mental health matters at every stage of life, and our team is committed to supporting older adults and caregivers in our rural communities with compassionate, meaningful care. 

Mental Health Awareness Month is an opportunity to start conversations, reduce stigma, and connect people with support. At Fairchild Medical Center’s Senior Life Solutions, we highlighted the unique mental health needs of older adults and encouraged our community to take small steps that can lead to more good days, together: 

• Challenge Misconceptions: Depression, anxiety, and other mental health challenges are not a normal part of aging. They are common, treatable, and deserving of care. 

• Start Conversations: A simple check-in can go a long way. Talking openly about mental health helps people feel seen, supported, and less alone. 

• Support Caregivers: Caregivers play an essential role in the well-being of older adults. We encourage caregivers to care for their own mental health, too. 

• Foster Connection: Social connection can make a meaningful difference in emotional well-being. Reaching out to a friend, neighbor, or loved one can brighten someone’s day. 

• Encourage Help-Seeking: Knowing when to ask for help is a sign of strength. Early support can make recovery and coping easier. 

“Mental Health Awareness Month reminds us that even small actions can make a meaningful impact,” said Karmen Bleich, Senior Life Solution’s Program Director. “When we check in on one another, listen without judgment, and connect people to support, we help create more good days for older adults, caregivers, and families across our community.” 

Fairchild Medical Center’s Senior Life Solutions invites the community to join us by taking action to support mental wellness: 

• Learn the signs and symptoms of depression and anxiety in older adults. 

• Reach out to an older adult or caregiver with a call, visit, or message. 

• Share mental health resources and encourage open conversations. 

• Explore the services and support available through our program. 

In recognition of Mental Health Awareness Month, Yreka’s Mayor Colleen Baker signed a proclamation declaring May as Mental Health Awareness Month in the City of Yreka. We are grateful for the city’s support in helping break the silence surrounding mental health and in recognizing the importance of mental wellness for all members of our community.  

If you are taking steps to improve your mental health but still feel stuck, or if you are not sure where to begin, we encourage you to connect with your healthcare provider or reach out to a member of our team today. 

Fairchild Medical Center’s Senior Life Solutions is an outpatient program designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging or a chronic diagnosis.  If you or someone you know is struggling with a decline in their mental health, our program wants you to know we are here to help. Whether through our program, or another service, our team works to identify and address the emotional needs of those in our community and provide support.  

For more information or you or someone you know could benefit from this program, don’t hesitate to get in touch with us. Call us today at (530) 841-7852.